BBQ Black Bean Wraps

BBQ Black Bean Wrap

1 can black beans
2 Tbs cooking oil
1/4 cup diced yellow, red or white onion
1 carrot peeled and diced
1/2 block firm tofu, diced
1/2 medium sized zucchini – diced
1/2 cup cooked corn
1/2 cup favorite BBQ sauce
Tortillas
Shredded cabbage and carrots, spinach leaves, sprouts

Wrap tortillas in foil and warm in 250 degree oven while preparing the mixture. Rinse and drain black beans.  In a heavy skillet, heat oil  and add onion, carrot, zucchini, tofu, and saute until soft.  Add beans and corn and gently mix in BBQ sauce.  Spoon 1/2 cup of mixture onto a tortilla, add cabbage/carrots or sprouts, fold sides in and roll tortillas.  Cut in half, and serve hot.  These hearty  wraps are also easy and fun to serve at parties.

Makes 6 wraps.  Enjoy!

Bookmark the permalink.

Leave a Reply